Everything Your 
Needs.
In One App.
Built with heart, for your heart.
Inside the App.
Five screens that power your entire heart health journey. Tap to explore what your day looks like.
Your path — one step at a time.
Your health journey isn't a to-do list — it's a guided path. From your first conversation with Corwin through advanced labs, CCTA imaging, and lifestyle protocols, every step builds on the last. You always know exactly where you are and what's next.
Welcome → Family History → Risk Assessment → Basic Labs → ApoB Deep Dive → Advanced Imaging → CCTA Review → Protocol Launch — each step unlocks the next.
Apprentice 🌱 → Practitioner 🌿 → Advocate 🌳 → Master 💎. Complete steps, earn XP, and watch your level grow alongside your health.
Complete steps and daily tasks to earn BB$ — spend them on premium content, challenge wagers, and marketplace rewards.
See what's really going on inside.
No more squinting at confusing lab PDFs. Every biomarker is visualized on a clear range bar — green means optimal, yellow means watch it, red means act now. Toggle between standard and functional medicine ranges to see where you really stand.
Standard labs say you're "normal." Functional ranges show you what's truly optimal. See both with a single toggle.
ApoB, Lp(a), hs-CRP, HbA1c, HOMA-IR, fasting insulin, LDL-P, Vitamin D, hormones, and more — all in one dashboard.
Not just blood work. Upload CCTA scans, echocardiograms, CAC scores, and genetic panels like 9p21 risk variants.
Your body is already talking — now you can listen.
Your Apple Watch, Oura Ring, and Dexcom CGM don't just collect data — they feed it directly into your health picture. Three live dashboards — Glucose, Heart & Body, and Recovery — update in real time. Corwin reads it all and tells you what it means.
Apple Watch (HR, SpO₂, VO₂ Max), Oura Ring (HRV, Sleep, Readiness), Dexcom CGM (live glucose). Fitbit, Whoop, and Garmin coming soon.
Corwin connects signals across all your devices — finding patterns like how your sleep quality affects next-day glucose response.
Resting heart rate, HRV, and sleep score trends at a glance — with delta indicators showing how you're trending.
Talk to someone who actually knows your health.
Corwin isn't a chatbot. He's a voice-native AI health coach who remembers everything — your family history, your labs, your goals, what you ate for lunch. Talk naturally by voice or type. He's always floating in your app, ready when you are.
Real-time voice conversation. No menus, no buttons. Just say what's on your mind.
Your complete health history, every lab, every conversation. Corwin never starts from scratch.
Corwin floats on every screen. Tap him from Labs, Journey, or anywhere — he knows the context.
You're not doing this alone.
Share your wins, ask questions, and find your people. Join groups around your specific health interests, watch live expert sessions with Betsy Shor, and match with a Health Buddy who's on the same journey you are.
Weekly live broadcasts with Betsy Shor — deep dives, Q&A, podcast episodes. Ask questions in real-time chat.
Find an accountability partner on a similar journey. Share progress, data, and encouragement — with privacy controls for what's visible.
Share a 🎉 Win, post 📈 Progress updates, or ask ❓ Questions. Filter your feed. Post publicly or just to your buddies.
Live Coaching.
Weekly live sessions, expert Q&A, and 1-on-1 coaching — all inside the app.
This Week with Betsy Shor
Every week, Betsy hosts live sessions inside the 3BB community — from podcast episodes with guest experts to deep-dive educational sessions and open Q&A calls where members explore heart health topics together.
Your Coaching Team
Book 1-on-1 sessions or attend their weekly group coaching calls inside the app.
Betsy Shor
Chief Medical OfficerPrimary Care Physician specializing in functional medicine (IFM trained). Founder of The Health Is Wealth Institute. 15+ years in root-cause approaches, advanced lipid interpretation, and lifestyle-driven health optimization.
Sarah Chen, FDN-P
Nutrition & Wellness CoachCertified Functional Diagnostic Nutrition Practitioner. Specializes in metabolic health optimization, nutrition planning, and building sustainable heart-healthy habits.
Marcus James, NBC-HWC
Movement & Wellness CoachNational Board-Certified Health & Wellness Coach. Focuses on movement, stress management, Zone 2 training, and behavioral change for cardiovascular fitness.
Your Toolkit.
Six specialized tools, powered by AI, working together in one app. Hover to explore each tool.
Know exactly where you stand.
Heart Story gives you a complete picture of your cardiac health in one place. Every lab result, family risk factor, and conversation with Corwin weaves into a living narrative — so you always understand your story, and your doctor does too.
Watch your 0–100 Heart Health Score climb as you make changes — every new data point moves the needle.
Corwin presents your complete health narrative — no more forgetting details or filling out paperwork.
See the through-line from your family history to today's symptoms. Your health makes more sense when you see the full picture.
"My dad had a heart attack at 52. Heart Story connected that to my elevated ApoB and showed me I was on the same path — but now I had time to change it. When I showed my cardiologist, he said it was the most complete history he'd ever seen from a patient."— Mark T., 45 · Member since 2024
Stay motivated with people who get it.
Improving your health is easier when you're not doing it alone. Challenge a friend to a step goal, bet on who can keep a streak longer, and share your wins with a community that celebrates real progress.
Pair up with a friend or family member. You'll both stay more accountable when you're chasing the same scoreboard together.
Wager Billion Bucks on challenges — win and spend them in the 3BB marketplace.
Hit a new streak? ApoB dropped? Share it. The community is here to cheer you on.
"My sister and I challenged each other to 30 days of walking. I hadn't exercised in years. Now we're on challenge number four and I've lost 12 pounds. The competition part is what got me off the couch."— Aisha R., 32 · Member since 2024
Turn good intentions into daily action.
You know what you should be doing — now actually do it. Build daily health habits and follow structured protocols designed for your specific issues. Track your streaks, and watch small changes become lasting transformation.
Streak counters and fire badges keep you going. Corwin reminds you before you forget.
High ApoB? Insulin resistance? Follow a multi-week program built around your labs — Corwin adjusts as you progress.
Habits and protocol milestones sync to your calendar automatically — so your health routine fits your real life.
"I knew I needed to lower my ApoB but had no idea where to start. The protocol laid everything out week by week — supplements, diet changes, exercise targets. I'm on week 10 and my last labs came back 23% lower."— Raj P., 52 · Member since 2024
Know exactly what's going in — and coming off.
Stop guessing about your nutrition. Tell Corwin what you ate and it handles the rest. Track every calorie, macro, run, and weigh-in in one place — so you can see exactly how your daily choices connect to your health goals.
"I had a chicken salad for lunch." That's it. Corwin logs the calories, carbs, protein, and fat automatically.
Map your runs and walks with GPS. Review your routes, pace, distance, and elevation data after every session.
Get heart-healthy recipes tailored to your macros and preferences. Cooking for your heart doesn't have to be boring.
"The food tracker helped me realize I was eating half the protein I needed and way too many refined carbs. I just told Corwin what I was eating and it showed me the gaps. I didn't need a diet — I needed to see what I was actually doing."— Carmen L., 38 · Member since 2025
Give your health a destination.
A number without a target is just a number. Set meaningful goals — lower your ApoB, reach a target weight, hit a Heart Score milestone — and let Corwin map out the path to get there. You'll always know how close you are.
Corwin suggests targets based on your labs and history — not generic benchmarks. Your goals are yours.
Every goal has a timeline. Milestones and check-ins appear in your calendar so nothing slips.
Hit a target? Corwin celebrates with you and helps set your next one. Progress never goes unnoticed.
"Having a goal with a deadline changed everything. 'Lower my ApoB' felt abstract until Corwin broke it into monthly milestones. When I hit the halfway mark three weeks early, I actually cried."— Sarah K., 41 · Member since 2024
Your health and your life — in one place.
Stop juggling separate apps. See your habits, protocol milestones, lab appointments, and coaching sessions alongside your regular schedule. Sync with Google Calendar so nothing falls through the cracks.
Two-way Google Calendar sync means health events show up automatically — no double-entry, no missed appointments.
Timely nudges for habits, protocol check-ins, and upcoming lab draws — right when you need them.
Labs, protocols, habits, goals, and coaching — all visible in one unified calendar. No more wondering "what's next."
"I used to forget lab appointments and skip supplements constantly. Now everything shows up in my Google Calendar — protocol reminders, lab draws, coaching sessions. My health routine finally fits into my actual life."— David C., 48 · Member since 2025